{"product_id":"attack-strength-squat-rack","title":"Attack Strength Squat Rack","description":"\u003cp data-start=\"221\" data-end=\"575\" class=\"\"\u003e\u003cstrong\u003eThe\u003c\/strong\u003e \u003cstrong data-start=\"225\" data-end=\"255\"\u003eAttack Strength Squat Rack\u003c\/strong\u003e\u003c\/p\u003e \u003cp data-start=\"221\" data-end=\"575\" class=\"\"\u003eA heavy-duty Olympic-style rack built for durability, safety, and versatility in any commercial or advanced home gym environment. With five racking positions, eight integrated weight horns, and urethane bar protectors, this rack supports a wide range of barbell-based exercises while reducing wear on your equipment.\u003c\/p\u003e \u003cp data-start=\"577\" data-end=\"770\" class=\"\"\u003eEngineered with high-gauge steel and ergonomically designed to improve user control and safety, this squat rack offers premium features for powerlifting, functional training, and strength work.\u003c\/p\u003e \u003ch3 data-start=\"777\" data-end=\"804\" class=\"\"\u003e \u003cstrong data-start=\"781\" data-end=\"804\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h3\u003e \u003ch3 data-start=\"777\" data-end=\"804\" class=\"\"\u003e\u003cstrong data-start=\"781\" data-end=\"804\"\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli data-start=\"808\" data-end=\"949\"\u003e \u003cstrong data-start=\"808\" data-end=\"834\"\u003eFive Racking Positions\u003c\/strong\u003e\u003cbr data-start=\"834\" data-end=\"837\"\u003eMultiple height options accommodate squats, overhead press, and racking\/unracking with confidence and control.\u003c\/li\u003e \u003cli data-start=\"953\" data-end=\"1094\"\u003e \u003cstrong data-start=\"953\" data-end=\"977\"\u003eLow Racking Position\u003c\/strong\u003e\u003cbr data-start=\"977\" data-end=\"980\"\u003eIdeal for exercises such as rack pulls, partial deadlifts, or bench work when combined with an adjustable bench.\u003c\/li\u003e \u003cli data-start=\"1098\" data-end=\"1218\"\u003e \u003cstrong data-start=\"1098\" data-end=\"1133\"\u003eMoulded Urethane Bar Protectors\u003c\/strong\u003e\u003cbr data-start=\"1133\" data-end=\"1136\"\u003eReduces metal-on-metal noise and prevents damage to barbells and rack over time.\u003c\/li\u003e \u003cli data-start=\"1222\" data-end=\"1359\"\u003e \u003cstrong data-start=\"1222\" data-end=\"1255\"\u003eEight Integrated Weight Horns\u003c\/strong\u003e\u003cbr data-start=\"1255\" data-end=\"1258\"\u003eKeeps Olympic weight plates organised and accessible, improving workflow and reducing trip hazards.\u003c\/li\u003e \u003cli data-start=\"1363\" data-end=\"1490\"\u003e \u003cstrong data-start=\"1363\" data-end=\"1390\"\u003eHeavy-Gauge Steel Frame\u003c\/strong\u003e\u003cbr data-start=\"1390\" data-end=\"1393\"\u003eConstructed from 50 x 100mm flat oval tubing for exceptional strength and long-term durability.\u003c\/li\u003e \u003cli data-start=\"1494\" data-end=\"1632\"\u003e \u003cstrong data-start=\"1494\" data-end=\"1522\"\u003eScratch-Resistant Finish\u003c\/strong\u003e\u003cbr data-start=\"1522\" data-end=\"1525\"\u003eMatte black electrostatic powder coat resists chips and scratches, maintaining a professional appearance.\u003c\/li\u003e \u003cli data-start=\"1636\" data-end=\"1772\"\u003e \u003cstrong data-start=\"1636\" data-end=\"1664\"\u003eColour-Coded Adjustments\u003c\/strong\u003e\u003cbr data-start=\"1664\" data-end=\"1667\"\u003eSpring-loaded pull-pins are intuitive and quick to use, improving setup time between sets or exercises.\u003c\/li\u003e \u003cli data-start=\"1776\" data-end=\"1927\"\u003e \u003cstrong data-start=\"1776\" data-end=\"1822\"\u003eProtective Foot Guards and Chrome Supports\u003c\/strong\u003e\u003cbr data-start=\"1822\" data-end=\"1825\"\u003eHigh-density PVC foot guards and chromed plate holders help maintain finish and equipment longevity.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 data-start=\"147\" data-end=\"169\" class=\"\"\u003e \u003cstrong data-start=\"151\" data-end=\"169\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h3\u003e \u003ch3 data-start=\"147\" data-end=\"169\" class=\"\"\u003e\u003cstrong data-start=\"151\" data-end=\"169\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli data-start=\"173\" data-end=\"211\"\u003eDimensions: L 197 x W 164 x H 197 cm\u003c\/li\u003e \u003cli data-start=\"214\" data-end=\"238\"\u003eProduct Weight: 119 kg\u003c\/li\u003e \u003cli data-start=\"241\" data-end=\"300\"\u003eFrame Material: 50 x 100 mm heavy-gauge oval steel tubing\u003c\/li\u003e \u003cli data-start=\"303\" data-end=\"350\"\u003eFinish: Matte black electrostatic powder coat\u003c\/li\u003e \u003cli data-start=\"353\" data-end=\"413\"\u003eBar Racking Positions: 5 standard heights + 1 low position\u003c\/li\u003e \u003cli data-start=\"416\" data-end=\"466\"\u003eWeight Storage: 8 integrated Olympic plate horns\u003c\/li\u003e \u003cli data-start=\"469\" data-end=\"535\"\u003eBar Protection: Moulded urethane guards to reduce wear and noise\u003c\/li\u003e \u003cli data-start=\"538\" data-end=\"599\"\u003eAdjustments: Spring-loaded, colour-coded pull-pin mechanism\u003c\/li\u003e \u003cli data-start=\"602\" data-end=\"670\"\u003eFoot Protection: High-density PVC foot guards and chromed supports\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 data-start=\"2579\" data-end=\"2626\" class=\"\"\u003e \u003cstrong data-start=\"2583\" data-end=\"2626\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h3\u003e \u003ch3 data-start=\"2579\" data-end=\"2626\" class=\"\"\u003e\u003cstrong data-start=\"2583\" data-end=\"2626\"\u003eFAQs – Exercises, Compatibility \u0026amp; Usage\u003c\/strong\u003e\u003c\/h3\u003e \u003ch4 data-start=\"2628\" data-end=\"2684\" class=\"\"\u003e \u003cstrong data-start=\"2633\" data-end=\"2682\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"2628\" data-end=\"2684\" class=\"\"\u003e\u003cstrong data-start=\"2633\" data-end=\"2682\"\u003eWhat exercises can I do with this squat rack?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"2685\" data-end=\"2783\" class=\"\"\u003eThe Attack Strength Squat Rack supports a range of strength and barbell-based movements including:\u003c\/p\u003e \u003cul\u003e \u003cli data-start=\"2787\" data-end=\"2840\"\u003e \u003cstrong data-start=\"2787\" data-end=\"2798\"\u003eSquats:\u003c\/strong\u003e Back squat, front squat, overhead squat\u003c\/li\u003e \u003cli data-start=\"2843\" data-end=\"2895\"\u003e \u003cstrong data-start=\"2843\" data-end=\"2866\"\u003ePressing Movements:\u003c\/strong\u003e Overhead press, push press\u003c\/li\u003e \u003cli data-start=\"2898\" data-end=\"2947\"\u003e \u003cstrong data-start=\"2898\" data-end=\"2920\"\u003ePulling Movements:\u003c\/strong\u003e Rack pulls, barbell rows\u003c\/li\u003e \u003cli data-start=\"2950\" data-end=\"3003\"\u003e \u003cstrong data-start=\"2950\" data-end=\"2973\"\u003eAccessory Training:\u003c\/strong\u003e Split squats, good mornings\u003c\/li\u003e \u003cli data-start=\"3006\" data-end=\"3164\"\u003e \u003cstrong data-start=\"3006\" data-end=\"3038\"\u003eBench Pressing (with bench):\u003c\/strong\u003e Flat or incline pressing (when paired with an \u003ca href=\"https:\/\/flexyourgym.co.uk\/collections\/weights-bench\" title=\"Weight Bench Collection\"\u003eadjustable bench\u003c\/a\u003e)\u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-start=\"3171\" data-end=\"3220\" class=\"\"\u003e \u003cstrong data-start=\"3176\" data-end=\"3218\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"3171\" data-end=\"3220\" class=\"\"\u003e\u003cstrong data-start=\"3176\" data-end=\"3218\"\u003eCan I store weight plates on the rack?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"3221\" data-end=\"3369\" class=\"\"\u003eYes, it includes \u003cstrong data-start=\"3238\" data-end=\"3271\"\u003eeight integrated weight horns\u003c\/strong\u003e for holding Olympic plates of various sizes, keeping your training space organised and efficient.\u003c\/p\u003e \u003ch4 data-start=\"3376\" data-end=\"3437\" class=\"\"\u003e \u003cstrong data-start=\"3381\" data-end=\"3435\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"3376\" data-end=\"3437\" class=\"\"\u003e\u003cstrong data-start=\"3381\" data-end=\"3435\"\u003eIs this compatible with standard Olympic barbells?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"3438\" data-end=\"3507\" class=\"\"\u003eYes, it is built to accommodate standard \u003ca href=\"https:\/\/flexyourgym.co.uk\/collections\/olympic-bar-collection\" title=\"Olympic Bar Collection\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/flexyourgym.co.uk\/collections\/olympic-plate-weights-bumpers\" title=\"Plate Weights and Bumpers Collection\"\u003eWeight plates\u003c\/a\u003e.\u003c\/p\u003e \u003ch4 data-start=\"3514\" data-end=\"3554\" class=\"\"\u003e \u003cstrong data-start=\"3519\" data-end=\"3552\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"3514\" data-end=\"3554\" class=\"\"\u003e\u003cstrong data-start=\"3519\" data-end=\"3552\"\u003eIs it suitable for home gyms?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"3555\" data-end=\"3796\" class=\"\"\u003eYes, while this rack is built to commercial standards, it’s suitable for home gym owners who have enough room for a full rack setup. It fits well in \u003cstrong data-start=\"3704\" data-end=\"3753\"\u003egarage gyms, converted rooms, or outbuildings\u003c\/strong\u003e where high-quality equipment is essential.\u003c\/p\u003e \u003ch4 data-start=\"3803\" data-end=\"3848\" class=\"\"\u003e \u003cstrong data-start=\"3808\" data-end=\"3846\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"3803\" data-end=\"3848\" class=\"\"\u003e\u003cstrong data-start=\"3808\" data-end=\"3846\"\u003eIs a bench included with the rack?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"3849\" data-end=\"4048\" class=\"\"\u003eNo, this unit does not include a bench, but it pairs well with our \u003ca href=\"https:\/\/flexyourgym.co.uk\/collections\/weights-bench\" title=\"Weight Bench Collection\"\u003eAdjustable Weight Bench – Flat\/Incline\/Decline for pressing movements.\u003c\/a\u003e\u003c\/p\u003e \u003ch4 data-start=\"4055\" data-end=\"4113\" class=\"\"\u003e \u003cstrong data-start=\"4060\" data-end=\"4111\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"4055\" data-end=\"4113\" class=\"\"\u003e\u003cstrong data-start=\"4060\" data-end=\"4111\"\u003eWhat muscle groups can I train using this rack?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"4114\" data-end=\"4170\" class=\"\"\u003eThis squat rack supports compound movements that target:\u003c\/p\u003e \u003cul\u003e \u003cli data-start=\"4174\" data-end=\"4234\"\u003e \u003cstrong data-start=\"4174\" data-end=\"4183\"\u003eLegs:\u003c\/strong\u003e Quads, hamstrings, glutes (squats, split squats)\u003c\/li\u003e \u003cli data-start=\"4237\" data-end=\"4301\"\u003e \u003cstrong data-start=\"4237\" data-end=\"4258\"\u003eBack \u0026amp; Shoulders:\u003c\/strong\u003e Traps, delts, upper back (rows, presses)\u003c\/li\u003e \u003cli data-start=\"4304\" data-end=\"4353\"\u003e \u003cstrong data-start=\"4304\" data-end=\"4313\"\u003eCore:\u003c\/strong\u003e Stabilisation during loaded movements\u003c\/li\u003e \u003cli data-start=\"4356\" data-end=\"4417\"\u003e \u003cstrong data-start=\"4356\" data-end=\"4373\"\u003eChest \u0026amp; Arms:\u003c\/strong\u003e When used with a bench for barbell pressing\u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-start=\"4424\" data-end=\"4458\" class=\"\"\u003e \u003cstrong data-start=\"4429\" data-end=\"4456\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/h4\u003e \u003ch4 data-start=\"4424\" data-end=\"4458\" class=\"\"\u003e\u003cstrong data-start=\"4429\" data-end=\"4456\"\u003eDoes it come assembled?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"4459\" data-end=\"4608\" class=\"\"\u003eThe rack is delivered flat-packed and requires basic assembly. All tools and instructions are included, or professional installation can be arranged.\u003c\/p\u003e","brand":"Attack Fitness","offers":[{"title":"Default Title","offer_id":58064956883289,"sku":"ATTACK19954","price":1488.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2150\/6905\/files\/Attack-Strength-Squat-Rack-64557531464064.png?v=1778830106","url":"https:\/\/ironrepublic-store.myshopify.com\/products\/attack-strength-squat-rack","provider":"Iron Republic","version":"1.0","type":"link"}