{"title":"Home page","description":null,"products":[{"product_id":"4-station-lat-pull-low-row-tricep","title":"4 Station Lat Pull\/Low Row\/Tricep","description":"\u003cp class=\"\" data-end=\"790\" data-start=\"496\"\u003e\u003cstrong\u003eThe\u003c\/strong\u003e \u003cstrong data-end=\"552\" data-start=\"500\"\u003eAttack Fitness 4 Station Lat Pull\/Low Row\/Tricep\u003c\/strong\u003e\u003c\/p\u003e \u003cp class=\"\" data-end=\"790\" data-start=\"496\"\u003eA space-saving, multi-user strength training system designed for commercial gyms and training studios. This modular station allows up to five people to train simultaneously with exercises targeting the back, arms, shoulders, and core.\u003c\/p\u003e \u003cp class=\"\" data-end=\"1035\" data-start=\"792\"\u003eIdeal for facilities looking to maximise training variety within a compact footprint, the unit includes multiple cable-driven stations, swivel handles, and integrated weight storage — all built with commercial-grade steel for long-lasting use.\u003c\/p\u003e \u003ch3 data-end=\"1069\" data-start=\"1042\"\u003e\u003cstrong data-end=\"1069\" data-start=\"1046\"\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli data-end=\"1178\" data-start=\"1073\"\u003e \u003cstrong data-end=\"1101\" data-start=\"1073\"\u003eMulti-User Configuration\u003c\/strong\u003e\u003cbr data-end=\"1104\" data-start=\"1101\"\u003eTrain up to five users at once — ideal for group sessions and busy gyms.\u003c\/li\u003e \u003cli data-end=\"1319\" data-start=\"1182\"\u003e \u003cstrong data-end=\"1221\" data-start=\"1182\"\u003eLat Pull, Low Row \u0026amp; Tricep Stations\u003c\/strong\u003e\u003cbr data-end=\"1224\" data-start=\"1221\"\u003eOffers multiple upper-body workouts in one compact unit, saving space and increasing variety.\u003c\/li\u003e \u003cli data-end=\"1427\" data-start=\"1323\"\u003e \u003cstrong data-end=\"1341\" data-start=\"1323\"\u003eSwivel Handles\u003c\/strong\u003e\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eAllow multi-directional motion, supporting natural, unrestricted cable movements.\u003c\/li\u003e \u003cli data-end=\"1539\" data-start=\"1431\"\u003e \u003cstrong data-end=\"1449\" data-start=\"1431\"\u003eModular Layout\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eStations can be customised to suit your gym’s layout, providing flexibility in setup.\u003c\/li\u003e \u003cli data-end=\"1656\" data-start=\"1543\"\u003e \u003cstrong data-end=\"1571\" data-start=\"1543\"\u003eIntegrated Plate Storage\u003c\/strong\u003e\u003cbr data-end=\"1574\" data-start=\"1571\"\u003eKeeps weights organised and protects flooring with stainless steel storage bars.\u003c\/li\u003e \u003cli data-end=\"1783\" data-start=\"1660\"\u003e \u003cstrong data-end=\"1685\" data-start=\"1660\"\u003eErgonomic Adjustments\u003c\/strong\u003e\u003cbr data-end=\"1688\" data-start=\"1685\"\u003eEasy-to-use colour-coded seat adjustments suit a range of users and enhance training comfort.\u003c\/li\u003e \u003cli data-end=\"1938\" data-start=\"1787\"\u003e \u003cstrong data-end=\"1826\" data-start=\"1787\"\u003eSteel Frame with Matte Black Finish\u003c\/strong\u003e\u003cbr data-end=\"1829\" data-start=\"1826\"\u003eBuilt from welded 11 and 8-gauge steel with a scratch-resistant powder coat — ideal for high-traffic areas.\u003c\/li\u003e \u003cli data-end=\"2059\" data-start=\"1942\"\u003e \u003cstrong data-end=\"1968\" data-start=\"1942\"\u003eInstructional Placards\u003c\/strong\u003e\u003cbr data-end=\"1971\" data-start=\"1968\"\u003eHelp users perform exercises correctly with seated-position visuals and muscle guides.\u003c\/li\u003e \u003cli data-end=\"2168\" data-start=\"2063\"\u003e \u003cstrong data-end=\"2085\" data-start=\"2063\"\u003eCompact Dimensions\u003c\/strong\u003e\u003cbr data-end=\"2088\" data-start=\"2085\"\u003eL 335 x W 210 x H 233 cm – designed for commercial setups where space matters.\u003cstrong data-end=\"2199\" data-start=\"2179\"\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/li\u003e \u003cli data-end=\"2168\" data-start=\"2063\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"1514\" data-end=\"1531\"\u003eTotal Weight:\u003c\/strong\u003e 340 kg\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"\" data-end=\"2199\" data-start=\"2175\"\u003e\u003cstrong data-end=\"2199\" data-start=\"2179\"\u003eExercise Options\u003c\/strong\u003e\u003c\/h3\u003e \u003cp class=\"\" data-end=\"2281\" data-start=\"2201\"\u003eThis unit supports a variety of upper-body and cable-based exercises, including:\u003c\/p\u003e \u003cul\u003e \u003cli data-end=\"2299\" data-start=\"2285\"\u003eLat Pulldown\u003c\/li\u003e \u003cli data-end=\"2314\" data-start=\"2302\"\u003eSeated Row\u003c\/li\u003e \u003cli data-end=\"2339\" data-start=\"2317\"\u003eIso-Lateral Pulldown\u003c\/li\u003e \u003cli data-end=\"2360\" data-start=\"2342\"\u003eTricep Pressdown\u003c\/li\u003e \u003cli data-end=\"2384\" data-start=\"2363\"\u003eCable Core Crunches\u003c\/li\u003e \u003cli data-end=\"2408\" data-start=\"2387\"\u003eStanding Cable Flys\u003c\/li\u003e \u003cli data-end=\"2440\" data-start=\"2411\"\u003eT-Bar Row (with attachment)\u003c\/li\u003e \u003cli data-end=\"2469\" data-start=\"2443\"\u003eAdjustable Cable Movements\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"\" data-end=\"2501\" data-start=\"2476\"\u003e\u003cstrong data-end=\"2501\" data-start=\"2480\"\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli data-end=\"2546\" data-start=\"2505\"\u003e \u003cstrong data-end=\"2515\" data-start=\"2505\"\u003eFrame:\u003c\/strong\u003e 7 years (excluding coatings)\u003c\/li\u003e \u003cli data-end=\"2592\" data-start=\"2549\"\u003e \u003cstrong data-end=\"2582\" data-start=\"2549\"\u003eGuide Rods, Plates \u0026amp; Pulleys:\u003c\/strong\u003e 2 years\u003c\/li\u003e \u003cli data-end=\"2636\" data-start=\"2595\"\u003e \u003cstrong data-end=\"2627\" data-start=\"2595\"\u003eCables, Switches \u0026amp; Bearings:\u003c\/strong\u003e 1 year\u003c\/li\u003e \u003cli data-end=\"2684\" data-start=\"2639\"\u003e \u003cstrong data-end=\"2675\" data-start=\"2639\"\u003eUpholstery \u0026amp; General Wear Parts:\u003c\/strong\u003e 6 months\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003ch3 data-start=\"310\" data-end=\"351\" class=\"\"\u003e\u003cstrong data-start=\"314\" data-end=\"351\"\u003eFAQs – Frequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e \u003ch4 data-start=\"4704\" data-end=\"4762\" class=\"\"\u003e\u003cstrong data-start=\"4709\" data-end=\"4760\"\u003eDoes it require installation or come assembled?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"4763\" data-end=\"4907\" class=\"\"\u003eProfessional installation is recommended due to the size and complexity of the setup. Flat-packed delivery with installation guides is provided.\u003c\/p\u003e \u003ch4 data-start=\"353\" data-end=\"408\" class=\"\"\u003e\u003cstrong data-start=\"358\" data-end=\"406\"\u003eCan I add other attachments to this machine?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"409\" data-end=\"721\" class=\"\"\u003eYes, the cable stations are compatible with a \u003ca href=\"https:\/\/flexyourgym.co.uk\/products\/myo-strength-cable-attachments\" title=\"Cable Machine Attachments Product Page\"\u003evariety of attachments\u003c\/a\u003e. For example, you can use a tricep rope and a pull-down bar to perform different exercises and target more muscle groups. \u003c\/p\u003e \u003ch4 data-start=\"728\" data-end=\"775\" class=\"\"\u003e\u003cstrong data-start=\"733\" data-end=\"773\"\u003eDoes this machine come with a bench?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"776\" data-end=\"1025\" class=\"\"\u003eNo, a bench is not included, but you can add our \u003ca href=\"https:\/\/flexyourgym.co.uk\/collections\/weights-bench\" title=\"Weight Bench Collection\"\u003eAdjustable Weight Bench\u003c\/a\u003e to support additional exercises like seated rows, chest cable flys, or incline core work using the cable stations.\u003c\/p\u003e \u003ch4 data-start=\"1032\" data-end=\"1089\" class=\"\"\u003e\u003cstrong data-start=\"1037\" data-end=\"1087\"\u003eWhat muscle groups can I train with this unit?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"1090\" data-end=\"1149\" class=\"\"\u003eThis machine targets several major muscle groups including:\u003c\/p\u003e \u003cul\u003e \u003cli data-start=\"1153\" data-end=\"1217\"\u003e \u003cstrong data-start=\"1153\" data-end=\"1162\"\u003eBack:\u003c\/strong\u003e Using lat pulldowns, low rows, iso-lateral pulldowns\u003c\/li\u003e \u003cli data-start=\"1220\" data-end=\"1274\"\u003e \u003cstrong data-start=\"1220\" data-end=\"1229\"\u003eArms:\u003c\/strong\u003e Triceps (press downs), biceps (cable curls)\u003c\/li\u003e \u003cli data-start=\"1277\" data-end=\"1328\"\u003e \u003cstrong data-start=\"1277\" data-end=\"1291\"\u003eShoulders:\u003c\/strong\u003e Cable lateral raises, reverse flys\u003c\/li\u003e \u003cli data-start=\"1331\" data-end=\"1388\"\u003e \u003cstrong data-start=\"1331\" data-end=\"1340\"\u003eCore:\u003c\/strong\u003e Standing crunches, cable twists, woodchoppers\u003c\/li\u003e \u003cli data-start=\"1391\" data-end=\"1444\"\u003e \u003cstrong data-start=\"1391\" data-end=\"1401\"\u003eChest:\u003c\/strong\u003e Standing or seated cable flys (with bench)\u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"1446\" data-end=\"1555\" class=\"\"\u003eThe adjustable cables and swivel handles allow a wide variety of functional movements for full-body workouts.\u003c\/p\u003e \u003ch4 data-start=\"1562\" data-end=\"1620\" class=\"\"\u003e\u003cstrong data-start=\"1567\" data-end=\"1618\"\u003eIs it suitable for core and abdominal workouts?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"1621\" data-end=\"1771\" class=\"\"\u003eYes. You can perform standing cable crunches, oblique twists, and high-to-low core movements. Adding a bench can offer further support for variations.\u003c\/p\u003e \u003ch4 data-start=\"196\" data-end=\"265\" class=\"\"\u003e\u003cstrong data-start=\"201\" data-end=\"263\"\u003eIs this suitable for home gyms or smaller training spaces?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp data-start=\"266\" data-end=\"698\" class=\"\"\u003eAlthough it’s space-efficient for what it offers, this is a \u003cstrong data-start=\"326\" data-end=\"347\"\u003elarge gym station\u003c\/strong\u003e with overall dimensions of \u003cstrong data-start=\"375\" data-end=\"403\"\u003eL 335 x W 210 x H 233 cm\u003c\/strong\u003e. It’s designed to accommodate up to five users at once, combining multiple workout stations into one. While it can fit in a home gym, it’s best suited for \u003cstrong data-start=\"559\" data-end=\"576\"\u003elarger spaces\u003c\/strong\u003e such as garages, outbuildings, or dedicated training rooms where multi-user use or advanced cable training is a priority.\u003c\/p\u003e","brand":"Attack Fitness","offers":[{"title":"Default Title","offer_id":58064955900249,"sku":"ATTACK20702","price":6731.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2150\/6905\/files\/4-Station-Lat-Pull-Low-Row-Tricep-64556591546752.jpg?v=1778830087"}],"url":"https:\/\/ironrepublic-store.myshopify.com\/collections\/frontpage.oembed","provider":"Iron Republic","version":"1.0","type":"link"}